I email a derby friend of mine almost on the daily. It’s a nice little check-in with each other, just to have that moment of distraction from work stresses. It’s nice to have someone to bounce ideas off of and to help work through things when you’re a worrier (like me) or just to share things that are awesome or what delicious cake you had for lunch!
So today we were talking about setting achievable goals. I mentioned that my lower back has been giving me grief and now I think I need to fit some extra core work/Pilates sessions in to my training regime… pretty much got the response of “DUDE! You cannot do everything!!!”
I know I can’t do everything. I don’t wear my undies on the outside. I just feel like I’m not doing the RIGHT things for what I want to achieve and I’m now concerned my body isn’t going to get me where I want to go!
To which my wise friend said:
1. Keep your body in good nick – so find a few easy exercises to do at home. Maybe throw in a few extra core exercises at start/end of (derby) training??
2. You train a lot for derby, its good strength/cardio. It builds your legs.
3. Swim twice if you can? One if you can’t
4. Go for at least one run, or do some treadmill time at the gym.
One of your exercise sessions can meet multiple goals.
Hello voice of reason! I need to be ok with making ACHIEVABLE goals. Like I said in my last post I have the belief, I really just have to work on my ACTIONS to work toward achieving my goal.
So I’m going to sit down and really figure it out what these small ACHEIVABLE steps are so I stop feeling so overwhelmed and to cut myself some slack. Giving myself some small wins will help keep me on track and feeling successful in reaching my goals.
High five to that!