What motivates you?

I’ve been thinking a lot lately of what actually motivates me? What drags my ass out of bed on a Saturday morning to go coach an early morning derby session (I LIKE MY SLEEP INS!!) and then stay on skates for another 3 hours? What fuels me with energy after a long, busy day at work that sees me make a quick green smoothie when I get home and jump in my car to head to the gym? And now, what makes me feel so inspired to take on a new sporting challenge, which for some reason hadn’t even crossed my mind 3 months ago?

I’m actually not sure.

Some of it stems from the feelings of responsibility. Does responsibility breed motivation? That other people rely on your efforts to be a part of something bigger (for example: my derby community). You can be held accountable for your actions and relied upon to show support to your league to help foster the development of your learning skaters. That makes me feel worthwhile. I like to coach and I like being coached. I do sometimes question whether I’m any good at it, but I like helping other skaters have that light bulb moment and work through something that they might have been stuck on for some while. Or to share something new I’ve learnt so that they too can be super pumped about it as I am. This in turn gets me energised and excited to stay on and work on my own skating development. Pushing me to get better in my own training might mean that I can then translate my experiences on to others.

I think having a clear goal in mind helps with your motivation when times are tougher (or slacker/lazier?). I know I’ve gotten home from work on MULTIPLE occasions where I’ve felt like lying on the couch watching the latest Block episode (don’t judge me I watch Masterchef too!!) and letting my brain switch off. This is totally fine to do, of course it is, but it’s not helping me achieve my goal so it doesn’t tend to become a habit. You know when you really should stop and slow down when your brain and body are refusing to play ball. So I find in these moments to feel the rush of inspiration again I’ll read a blog about someone’s training or a book about someone’s adventures to reach their potential, and it always reminds me that I can reach mine as long as I stay focussed on the prize.

Sometimes I can find motivation simply by scrolling through my Instagram feed. I am selective with who I follow. Friends, family members and happy strangers fill my feed. Along with some top athletes and people on the same journey as myself, I find that double-tapping on a photo of someone’s running trail or delicious breakfast (#donthatemebecauseiinstagrammyfood) or their own motivational quote just makes happy. Happiness is a great motivational tool I think. Almost without fail after every training session I go to I feel happy IT’S CALLED ENDORPHINS PEOPLE!

Endorphins everywhere!

Talking with friends (or even strangers) about my passions and goals also motivates me. I love feeding off their excitement when we share tips about training, or they have suggestions about gear to use or books to read. Love it! It’s great to seek out people you can learn from.

What motivates you? What makes you excited about pursuing your goals?